Jough not too long ago mirrored on his 4 years of “clear livin'”. He made the choice to drop extra pounds 4 years in the past when he weighed 451 kilos. He has efficiently misplaced 163 kilos since then, though there have been many plateaus alongside the best way. He is now at 287 kilos, and want to ideally attain 200.
He is misplaced the burden thus far by aiming to stay to a 2000 energy a day weight-reduction plan and by exercising commonly. He does two miles on his treadmill most mornings. Try his great weblog at Clear Livin’.
When Jough misplaced his first 50 kilos in 12 weeks, he posted this pic on his weblog. It is 26 kilos of 1-pound slabs of butter. It was unbelievable to him that he may lose ’50 kilos of butter’ in such a short while.
Try his milestone weblog submit about his journey thus far.