Learn how to lose weight fast and how to lose belly fat! Learn how to lose 10 pounds in a week without exercise! I will show you why this healthy weight loss diet works and how it can help you lose weight and inches off your waist in a week. This diet is very healthy and sustainable. You can expect to lose pounds off quickly in the first week or so, then one or two pounds every week after. This is not just a quick diet but a long term lifestyle that can be adopted.
The Paleo Diet is based on the idea of eating like early humans. Early humans ate whole foods, that is not processed and natural. For me personally, I feel 100% more energy, lost over 12 pounds, got rid of my rash, and I look and feel better.
Because I eliminate some of the groups of foods including sugar, junk and processed food, I end up eating more vegetables and fruits. That automatically makes me feel so much healthier.
In the book “It Starts With Food”, it talks about how the modern day diet with tons of franken food have caused a lot of diseases. It has testimonies of people who have cured high blood pressure, heart disease, diabetes from just eating this diet. (Disclaimer, I am not a doctor. I am only offering my experience with the diet. You should check with your doctor to see if this diet works for you.)
Here I share with you what you should eat and avoid in the paleo diet. This is a partial list as it is impossible to list everything. But it will give you an idea. I would encourage you to do more research on your own online and otherwise.