|Shira at age 25, 175 kilos|
|Shira at age 45, 125 kilos|
When Shira was 25 years outdated she weighed 175 kilos and felt she was about 50 kilos obese given her top of 5’four”.
She went on to lose the load ranging from the within out by way of jornaling, optimistic self-talk and visualization along with plenty of train and consuming higher.
What’s doubly fantastic about her story is that she has efficiently maintained this weight reduction for twenty years. At age 45 she nonetheless weighs 125.