Almonds, Cashews, Pistachios
All nuts are about equal when it comes to energy per ounce, and moderately, are all wholesome additions to any food plan. “Their mixture of omega-Three fatty acids, protein, and fiber will assist you really feel full and suppress your urge for food,” says Judy Caplan, RD, a spokesperson for the Academy of Diet and Dietetics.
The bottom-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fats); cashews (16 to 18 nuts; 5 grams protein, 13 grams fats); and pistachios (49 nuts; 6 grams protein, 13 grams fats). Keep away from nuts packaged or roasted in oil; as a substitute, eat them uncooked or dry roasted, says Caplan. (Roasted nuts might have been heated in hydrogenated or omega-6 unhealthy fat, she provides, or to excessive temperatures that may destroy their vitamins.)
Watch the video: Honey-and-Chili Glazed Almonds