The Healthiest Nuts for Your Physique


Almonds, Cashews, Pistachios

All nuts are about equal when it comes to energy per ounce, and moderately, are all wholesome additions to any food plan. “Their mixture of omega-Three fatty acids, protein, and fiber will assist you really feel full and suppress your urge for food,” says Judy Caplan, RD, a spokesperson for the Academy of Diet and Dietetics.

The bottom-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fats); cashews (16 to 18 nuts; 5 grams protein, 13 grams fats); and pistachios (49 nuts; 6 grams protein, 13 grams fats). Keep away from nuts packaged or roasted in oil; as a substitute, eat them uncooked or dry roasted, says Caplan. (Roasted nuts might have been heated in hydrogenated or omega-6 unhealthy fat, she provides, or to excessive temperatures that may destroy their vitamins.)

Watch the video: Honey-and-Chili Glazed Almonds

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