Whole grains and half truths

This is a video I posted on YouTube covering some basic Wheat Belly concepts explaining some of the ways that we got to this place in which the notion of “healthy whole grains” dominates the dietary habits of so many people.

The “eat more healthy whole grains” advice does indeed contain a bit of truth, such as being associated with reduced obesity, type 2 diabetes, heart disease, and colon cancer compared to consumption of white processed flour foods.

But there is SO much more that you are not being told, half-truths that make the “eat more healthy whole grains” a terribly destructive lifestyle. Follow reason and logic and you will come to understand why wheat and grains have NO role in the human diet.

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